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Learn To Use Foreplay To Enhance Your Sexual Relationship
by Gregg Hall The point of foreplay is exactly what it means, the play before sex. Foreplay is meant to entice and tease; stimulating your partner until they are begging for more. As with many aspects of the sexual experience, there are physical and mental facets. Many couples intellectually "click" immediately and are ready to explore sexual experience together. It is important to engage the physical senses during foreplay. Here are some examples of how you can explore and expand your foreplay, and enhance the sexual experience.
There are many ways that a man can give and gain pleasure by learning how to touch a woman the way she wants to be touched. Talk to her, ask her what she likes and she will tell you! She has smooth curves and soft skin. When you touch her in the right way, you will see her body react to the pleasure you are giving her. Watch closely and soon you will discover how to please and excite her.
Her lips: Kissing is an often over looked part of foreplay. When you kiss a woman's lips, it gives her an electric rush that can make her more passionate and physical. Move away from the lips and kiss the eyelids, cheeks, earlobes, neck, and then move back to the lips. She will let you know when to kiss the other parts!
Her hair: Most women love to have their hair stroked and played with. Run your fingers through it. If she is playing with it, that is your cue to do the same.
Her fingers and toes: These are finally getting some of the attention they deserve. They are sensitive, and sensual, as are the palms of the hands and soles of the feet.
Her lower back: The small of a woman's back is often an area that is in dire need of massage. Rubbing this area gently will release stress, and adding a few kisses will entice her even more.
Her other soft places: Behind her knees, under her arms, inner thigh, and the hollows of her neck and shoulders. Gentle stroking and kissing of these areas can be extremely pleasurable.
Her breasts: This would seem an obvious choice to explore during foreplay, as they are visually stimulating to men. However, men can spend too much time in this area. Over stimulation can make the breasts numb, or irritated. Play with the breasts and nipples, but then move on, with the hint that you will return. She will be waiting.
Her buttocks: Many men think of a back massage, but she will also enjoy her buttocks being rubbed, squeezed and played with. It relieves stress and she will anticipate your next move even more.
Her G spot: Known for its intense pleasure, the G spot provides one of the varieties of orgasms that women are able to achieve. Located between the cervix and pubic bone, manually stimulate this area by inserting a finger (or two) palm up, using a "come hither" motion with the index finger. Some women enjoy a "blended orgasm" which can be reached by stimulating the clitoris (with the thumb) and G spot simultaneously. Gregg Hall is an author living in Navarre Florida. Find more about this as well as Sexual Enhancement Products at http://www.sexualpleasureforher.com
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Take A Look At Some Exercises For Ladies That Can Help Improve Your Sex Life
by Gregg Hall Women are ever concerned about feeling "tight enough" and they report that their men don't "feel enough" during intercourse. Many women have determined that this is due to the size of their vaginas. For a woman, feeling "loose" can be sexually devastating. Because she is not able to scrutinize it closely, she may have no idea what the proportions of her vagina actually are. Lack of sensation in men can be caused by increased condom use, or greater use of anti depressants. However more and more women are taking the blame on themselves. They fear that they may not be tight enough anymore due to sex before marriage or childbirth. This is a fear because of remarriage and a re entry into the dating pool.
Actually most women are not loose at all, especially if they have not had children. The vagina is not a "hole" but, more like a "potential space" that comes in many shapes and sizes, ranging between 3 to 5 inches in length. The tone, of the PC (pubococcygeal) muscles that surround the vagina, accounts for the size of the cavity. Controlling this muscle during intercourse increases the sensation for both partners. Learning to control this muscle through "Kegel" exercises can be entertaining and pleasurable. Routinely contracting the pelvic floor muscle (this muscle is also used to stop the flow of urine) tightens the vagina and increases the woman's ability to orgasm. You can imagine the men benefit as well.
There are medical reasons why a woman's vaginal canal can change is size. Significant weight change, hormonal change, or even surgery can affect the cavity. However the most common cause for change is childbirth, and the stretching that the vagina undergoes during the process. Many women notice that they return to normal after a few months, while others may take longer (especially those who give birth in rapid succession). Kegel exercises are highly recommended for women after childbirth, to help support pelvic organs and prevent urine leakage.
Before you rush back to your doctor and ask for a "husband stitch" try Kegel exercises first. If they don't seem to be working, you simply may be performing them incorrectly. Here are some tips:
Do the right type of Kegel Exercise: if your goal is to increase sensation for you (and your partner) make you practice with something inside your vagina. There are several products that are beneficial: vaginal barbells, Kegelcisor, and the Berman Juno Kegel Exerciser which uses springs for resistance. Ben wa balls and Bullet Vibes are designed to be placed in the vagina while you go about your daily activities. Keeping them in is harder than you think! Of course you could just use an old fashion penis during intercourse.
Get technical: Monitor your progress and buy a perineometer. Yes, that's what it does; it measures your vaginal strength. Simply insert and squeeze. Record your progress.
Keep in mind there are a wide variety of penis sizes too. Like a lock and key, some penis/vagina combinations work better than others. Additionally, too much sex cannot cause a loose vagina, in fact by incorporating Kegels into your regular routine, it can only get better. Gregg Hall is an author living in Navarre Florida. Find more about this as well as Sexual Enhancement Pills at http://www.sexualpleasureforher.com
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